not a good sore anymore/Tetchan/lost and found/Rouge

only two hours cardio this morning as i am even sorer (more sore) that yesterday. it reminds me of the day after running a marathon. good thing i can just be lazy at home. i did get a few things done (workout clothes laundry as usual) as well as check on my health benefits for next year . . . after finding my ID. and one thing lead to another and i found this video on the internet of Warau Inu. i wish this show was still on the air. this one has subtitles in English. i may add another one which doesn't have subtitles but is the kind of funny that i smile when i think about it. now time to get ready for dinner. i received the movie Red in the mail today from Netflix. i have seen it before and remembered i really liked it but can't remember the story. it is the final in the colors trilogy of White, Blue and Red by Krzysztof Kieslowski. no World Series tonite.

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